Some people believe that there are benefits of potatoes for the face, such as can brighten the face, help overcome the problem of acne, and problems on other facial skin. However, do potatoes really have these benefits?
Generally, potatoes are processed by boiling, baking, or frying. A variety of processed potato food products such as french fries, potato chips, and also potato starch. Then, what happens if the potatoes are used for your face?
Myth Benefits of Potatoes for the Face
Potatoes are a type of tubers that are usually eaten as vegetables. Potatoes are very good for you. Because in a potato there are nutrients that you can get. For example water, protein, fat, carbohydrates, fiber, sugar, and calcium.
Various processed potatoes are very easy to find anywhere. But not only eaten, some people often use potatoes to overcome problems on the skin of his face.
Potatoes have long been believed to be able to act as anti-inflammatory and possibly also antiseptic. The contents of niacin in potatoes apparently allegedly can help relieve acne scars. In order to obtain the benefits of potatoes for the face, people usually slice the potatoes and put them on the skin of their faces, or by grating the potatoes and making them masks and applied to the face for about two minutes. However, is it true that potatoes have these benefits for your face?
You need to know that the protein contained in potatoes apparently can cause contact dermatitis, you know. Contact dermatitis, also known as eczema, is a skin disorder that causes itchy reactions on the skin affected by allergens. Thus, the benefits of potatoes for the face have not been proven right and still need further research.
These Potato Benefits You Can Get
Although the benefits of potatoes for the face are still in doubt, but some of the benefits of potatoes below have been proven true, including:
- Potatoes contain higher antioxidants compared to onions, peppers, and carrots. Antioxidants are very important for you, because antioxidants can protect the body from free radicals.
- Potatoes can provide important nutrients for your body, such as beta carotene, polyphenols, and minerals. These three nutrients apparently can reduce the risk of various diseases such as hypertension, heart disease, and cancer.
- Potatoes are also thought to be processed into drugs to deal with stomach disorders and fluid buildup in the body or edema, to treat burns, and also eye pain. But the effectiveness of potatoes to treat these conditions still needs continued research.
- Potatoes are known to control your appetite, it's just right these vegetables are often used for diet programs. Potatoes are one of the foods that are rich in carbohydrate content and filling. Potatoes can limit your appetite, so you can lose weight.
Consuming potatoes is generally considered healthy and safe, but in some cases, people need to limit consumption of potatoes or avoid altogether, because some people have potato allergies.
You can get some of the benefits of these potatoes, but it depends on how you cook and process them. Try to cook potatoes with the skin. Because there are good sources of vitamins and minerals, such as potassium and vitamin C on the skin of potatoes.
French fries or potato chips are not recommended for consumption, because they contain high fat and unhealthy components. In addition, French fries and potato chips also contain high amounts of acrylamide, glycalkaloidids and salt. All three are components that may have harmful effects on health over time.
Apparently, the benefits of potatoes for the face until now has not been clinically proven. Because not yet found a lot of research on this matter. If you want to overcome a variety of problems on facial skin, you are advised to immediately consult a dermatologist to get the right treatment.
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